“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”  ― Brené Brown​

Are you looking for a safe space to be yourself, self-discover, process racing thoughts,  process trauma, develop skills to improve your quality of life, build confidence, identify stressors and/or achieve set goals? Well, you have found the right place.I have years of experience working in both the social work and public health field. Throughout my experiences, I have always believed in the power of empowering individuals to take action over their mental health and would love the opportunity to be part of your journey towards self-discovery and healing.

I have an embedded passion for helping others become the best version of themselves and seeing beyond systematic barriers. My holistic approach to therapy offers every individual the opportunity to learn, grow and achieve with transparency and confidentiality. In doing so,  I encourage you to trust the process and take the leap towards YOUR path of discovery!